fitness

Sure, you’ve heard the dangers of sitting all day, but with most jobs there isn’t much you can do about…

You can reduce your risk of an early death for any reason by nearly 20 percent just by eating more…

CNN  —  For many people, back pain can make it difficult to function in everyday life. It affects how you…

Holiday stress. Work problems. Money concerns. Family issues — the worries that can keep you up at night are infinite.…

CNN  —  When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical…

CNN  —  Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their…

CNN  —  Put on your walking shoes and don’t forget your step counter: You can reduce your risk for cancer,…

(CNN) – Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps —…

(CNN) – For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk,…

(CNN) – Dr. Stuart Brown is an expert in having fun. For more than 60 years, the 89-year-old psychiatrist and…